
8 Ways to Improve Brain Health
Discover the power of BDNF (Brain Derived Neurotrophic Factor) and how simple lifestyle changes such as consuming oily fish, turmeric, blueberries, and red grapes, avoiding sugar and processed foods, intermittent fasting, exercising, fostering social connections, reducing stress, getting sunlight, and prioritizing sleep can increase its production, benefiting your brain, heart, and overall well-being.