Hyperemesis Gravidarum isn’t just “bad morning sickness.” It’s a debilitating condition that affects pregnant women—and it’s often misunderstood or dismissed. I’ve lived through it twice, and I’m sharing my story to raise awareness and offer hope. If you’re struggling, you’re not alone—and the right care team can make all the difference.

Life feeling a little too full lately? When your schedule gets packed, your mental health shouldn’t be the first thing to go. These 7 simple, practical tips can help you protect your peace and stay grounded—even in the busiest seasons.

Feeling Drained? 😴 You’re not alone—and no, you don’t need another cup of coffee. From hidden dehydration to screen time overload, energy slumps can sneak up fast. In our latest blog, we’re sharing simple, sustainable ways to recharge your body and mind without relying on caffeine.

Long travel days can put your circulation on pause—learn how to keep your blood flowing and lower your risk for DVT with these easy tips.

From lowering stress levels to encouraging daily movement, our pets do more for our well-being than we might realize. In honor of National Pet Day, we’re exploring the science behind the powerful connection between humans and their furry companions—and the surprising ways they support our physical and mental health.

Life gets busy, but your health shouldn’t take a backseat. From annual physicals to screenings that catch issues before they start, staying on top of key checkups can make all the difference. Are you up to date on the exams that keep you feeling your best? Let’s break down the must-have health visits you shouldn’t skip.

Is your morning cup of coffee helping or harming your health? The answer might surprise you! Discover the unexpected benefits of coffee, how your brewing method impacts cholesterol, and why moderation is key to a healthy lifestyle.

Spring is the perfect time to refresh your skincare routine! Our Nurse Practitioner shares her expert tips— from planning Botox ahead of summer events to swapping heavy creams for lightweight serums. Get ready to glow all season long! ☀️

Struggling with painful periods? You’re not alone—and you don’t have to just push through the pain. Dr. Wolf shares simple, effective ways to find relief, from smart medication timing and natural remedies to diet tweaks and innovative treatments. Take control of your cycle and feel your best every month!

Struggling to get quality sleep? Dr. Sarkar shares her top nighttime non-negotiables to help you wind down, sleep better, and wake up refreshed. From smart evening habits to professional tips on tracking and supplements, discover simple ways to improve your sleep routine tonight!

Don’t let jet lag slow you down! Adjusting to a new time zone can leave you feeling groggy and out of sync, but with the right strategies, you can reset your body clock faster. Whether you’re heading off for spring break or planning summer travels, these expert-approved tips will help you stay energized and make the most of your trip.

Topical antibiotics can help heal minor wounds, but are they always the best choice? Learn when to use them, when to skip them, and which ones work best.

Your kidneys work hard to keep you healthy, but are you giving them the care they deserve? From making smart food choices to staying active and recognizing early warning signs, small changes can make a big impact. Discover three simple yet powerful ways to support your kidney health today!

Stay healthy wherever your travels take you! Our customized Travel Health Kits are packed with essential medications, supplements, and first aid must-haves—tailored to your destination and health needs.

As a busy nurse practitioner and mom, Kaya swears by one simple daily ritual—her turmeric-ginger tea. Packed with anti-inflammatory and immune-boosting benefits, this warm, soothing drink helps her stay energized and balanced. Want to try it for yourself? Learn how Kaya makes her go-to tea and why it’s a wellness essential.

Take a break from screens and recharge with a digital detox weekend. Start small with simple tips like creating tech-free zones and gradually unplugging to enjoy better sleep, less stress, and more meaningful connections.

Flying can be stressful, especially if you struggle with anxiety. But with the right preparation, you can make your journey more comfortable and enjoyable. We’re sharing practical tips—from packing calming essentials to keeping your mind engaged—so you can feel more at ease and in control during your flight.

Your kitchen plays a bigger role in your health than you might think. From the materials you cook with to the containers you store food in, small changes can have a lasting impact on your well-being.

An old-school skincare staple is making a comeback! But does beef tallow really live up to the hype?

Think twice before sipping that in-flight coffee! Some drinks can leave you feeling dehydrated, bloated, or restless at 30,000 feet. Find out which beverages to skip—and what to drink instead for a smoother, more comfortable flight!

Are you sleeping in the best position for your health? The way you sleep can impact everything from back pain to digestion and even brain function. Find out which sleep positions support your well-being—and which ones might be doing more harm than good!

Feeling fatigued, moody, or experiencing muscle aches? You could be low on vitamin D. Learn how to spot the signs of deficiency, why this nutrient is essential for your health, and how to make sure you're getting enough.

Hair thinning is a common concern for both men and women alike. Learn about the science behind Nutrafol, natural ways to promote hair health, and other treatment options to consider.

Setting New Year's resolutions is easy, but sticking to them takes strategy and commitment. In this blog, we share practical tips to help you stay focused, motivated, and on track to turn your resolutions into lasting habits.

This year, give a gift that truly makes a difference—Connected Health gift certificates! Perfect for anyone on your list, they can be used toward wellness services like concierge medicine, fitness training, nutrition consults, and more. Show your loved ones you care about their health, happiness, and well-being this holiday season.

The holiday season brings joy, celebration, and cherished time with loved ones—but it also brings challenges for your health. With cold and flu season in full swing, it’s more important than ever to prioritize your immunity so you can fully enjoy the festivities. Discover simple, effective ways to keep your immune system strong, even amid the hustle and bustle of holiday travel and gatherings. From healthy habits to proactive care, small steps can make a big difference in staying well this season.

The beginning of autumn is a time for fun, costumes, and, of course, candy, but one must remember to stay healthy during Halloween night. While indulging in sweets and celebrating with friends and family can be enjoyable, safety is also important to remember for kids of all ages (including adults).

Discover the benefits of a concierge care plan for executives at Connected Health, where you can receive quick access to personalized, high-quality care, coordinated appointments and medications, advocacy with insurance providers, and time and money savings. Contact Pittsburgh's experts at Connected Health for comprehensive and convenient concierge primary care.

Every woman has a different experience with her periods, but one thing that most of us can relate to is the pain that comes with it. If you are one of those women who experience discomfort before or during that time of the month, here are a few tips to help manage pain from our women's health physician, Dr. Suzanne Wolf.

Hair thinning and loss can occur for a variety of reasons, including genetics, age, hormonal changes, stress, and certain medical conditions. Regardless of the cause, experiencing hair loss can affect both men and women alike and can be a frustrating and emotionally taxing situation. However, there are steps you can take to help slow down or even reverse hair loss!

Transform the way you approach healthcare by embracing Connected Health, a patient-centered model that emphasizes proactive and preventative primary care, offers longer appointments, eliminates wait times, and provides comprehensive services, ultimately leading to lower costs, higher satisfaction, reduced hospitalizations, and improved overall well-being.

Improve Patient Communication and Enhance Healthcare Experience with Connected Health: At Connected Health, there are no time limits on patient visits, allowing doctors like Dr. Andy DeMarco to take the right amount of time with each patient, ensuring their comfort, addressing all their concerns, and providing comprehensive care.

Discover effective strategies to stay mentally and physically healthy during quarantine, including finding new hobbies, enjoying outdoor activities for vitamin D and mood regulation, maintaining a healthy sleep routine, staying active with home workouts, and utilizing technology to stay connected with loved ones.

Discover 10 Tips for Healthy and Happy Holidays to avoid physical and mental stress, improve your well-being, and stay productive during the holiday season, brought to you by Connected Health.

Discover four essential ways to prioritize men's health throughout the year, including finding a fitness routine that suits your schedule and preferences, maintaining regular health examinations with your primary care doctor, dentist, and eye care specialist, and exploring strategies to reduce stress for better overall well-being. For comprehensive care and personalized attention, consider contacting Connected Health in Wexford, Pennsylvania at (724) 933-4300.

Discover everything you need to know about COVID testing, including the different types of tests available, at Connected Health in Wexford, PA, where we can help determine the best COVID test for you, whether it's an antibody test, a rapid diagnostic test, or the Gold Standard RT-PCR test, ensuring your health and safety.

Discover 5 ways to stay positive and prioritize your mental health during uncertain times, including being kind to yourself, practicing mindfulness, being aware of your media consumption, focusing on relationships, and maintaining a physical routine, with the help of Connected Health's monitoring instrument for depression screening and diagnosis.

Achieve healthier skin this Valentine's Day with our top 3 tips: cleanse with the Sanitas® Lemon Cream Cleanser to detoxify and renew your skin, exfoliate using the Sanitas® Brightening Peel Pads for a clear and radiant complexion, and moisturize with the Sanitas® PeptiDerm Moisturizing Cream to keep your skin soft and hydrated; contact us at 724-933-4305 to schedule your skincare evaluation at Connected Health in Wexford, Pennsylvania, where we prioritize patient-focused care.

Discover the benefits of working out with friends or a group, from increased motivation and enjoyment to accountability, and explore effective ways to stay active together during quarantine, including partner workouts, online classes, self-competition, and joining workout challenges.

Discover the common health problems that arise during the holidays, including spikes in chronic diseases, excessive stress, and potential injuries, and how our concierge primary care in Pittsburgh, PA can provide preventative care and support to ensure a healthier and happier holiday season.

Discover the benefits of taking time off to travel and how to ensure a worry-free trip by following pre-holiday travel steps, including checking vaccination status, discussing medications with healthcare professionals, and relying on Connected Health for comprehensive travel health and wellness planning.

Understanding the concerns around fertility and vaccine hesitancy, it is important to note that there is no credible evidence suggesting any negative impact of currently available COVID-19 vaccines on reproductive health, and physicians emphasize the benefits of vaccination in preventing severe COVID-19 infections during pregnancy and reducing transmission, hospitalization, and death rates in general.

Discover the secret to achieving and maintaining healthy, glowing skin with Sanitas Skincare® as recommended by Connected Health physicians, just in time for the holiday season.

Discover the benefits of telemedicine and Connected Health's Concierge Primary Care Program, offering 24/7 access to personal physicians through video chat, text, or calls, on-site blood draws, same or next-day appointments, and relationship-based healthcare for busy professionals, ultimately saving time, money, and improving overall health. Contact us today to learn more about our telemedicine services and the Future of Healthcare in Wexford, PA.

Discover the importance of preventative care versus diagnostic care and how Connected Health offers a wide range of services including on-site blood draws, vaccinations reviews, screenings, and consultations to detect potential health risks early and ensure your safety and well-being.

Discover the benefits of concierge medicine, including round-the-clock access to your primary care physician, unlimited office visits, thorough physical exams, and comprehensive care for the whole family, with Connected Health in Wexford, Pennsylvania.

Stay safe and enjoy winter sports with these 4 tips: stay in shape with proper conditioning and warm-up exercises, prioritize protection by wearing the right gear and testing equipment, dress appropriately for the cold with layered clothing and proper footwear, and don't forget to protect yourself from internal issues like dehydration and hypothermia. If you need sports physicals or fitness programs, Connected Health in Wexford, Pennsylvania is here to help. Contact us at (724) 933-4300 or book an appointment online.

Discover a patient-centered approach to healthcare with direct primary care, which eliminates long wait times, provides extended consultations, after-hours access, and the convenience of communication through calls, texts, or emails, resulting in faster diagnosis, treatment, and recovery while saving money without the involvement of insurance companies. Schedule a free consultation to learn more about the difference direct primary care can make for you.

Discover the key to achieving your New Year's resolutions by setting SMART goals, which are specific, measurable, achievable, realistic, and time-bound, and find the support you need from health and wellness experts at Connected Health to ensure success in your journey.

Join the global effort to combat pancreatic cancer and increase awareness by learning about risk factors and symptoms, and discover how Connected Health is offering screenings and support to improve early detection and treatment outcomes.

Discover how food sensitivities can cause a wide range of health issues, and learn about the benefits of the MRT®/LEAP food sensitivity test, which can help you identify and manage your sensitivities, improve gut health, and regain overall well-being with the guidance of certified dietitians and nutritionists. Contact us now to take control of your health!

National Suicide Prevention Week is observed September 8th to 14th. During this time, healthcare providers encourage the community to focus on mental health and break the silence around suicide.

Providers are often asked if Q-Tips are bad for ears. Learn how to manage wax build up without causing harm to the precious structures within your ear canal.

When faced with hard times, many struggle to stay positive. The faintest silver lining can help support your physical and mental health but finding one can be difficult. Discover ways to remain optimistic while working through life’s problems.

There is much stigma attached to the use of marijuana regardless of medical necessity, but these facts about medical marijuana in Western PA will help you navigate the murky waters of herbal relief.

Tips for men’s health should not be limited to one month a year. Bringing awareness to the importance of men's health is a key topic of discussion any season. Connected Health is a leader in advocating for early detection and treatment of preventable health issues in the Pittsburgh Area.

Discover comprehensive and tailored physical therapy services offered by Connected Health and Performance UNLIMITED, seamlessly coordinated with primary care, to improve mobility, manage pain, and enhance overall well-being, whether you're an athlete seeking injury prevention or someone dealing with chronic pain.

In a fast-paced world where productivity reigns supreme, improving sleep naturally is a luxury rather than a necessity. Experts at Connected Health emphasize this couldn’t be further from the truth. Closing your eyes at night isn’t just a period of rest; sleep a vital component of overall health and well-being.

Experience personalized and data-based physical therapy services at Performance UNLIMITED, in partnership with Connected Health, offering concierge primary care in Pittsburgh, PA, for a comprehensive and convenient approach to healthcare.

Discover the difference between traditional primary care and concierge medicine, and why choosing a concierge doctor, like those at Connected Health in Wexford, PA, can provide you with personalized, accessible care, shorter wait times, enhanced doctor-patient relationships, and a strong focus on preventive care, along with additional wellness services and guaranteed appointments.

Let’s face it; we’re busy. Proactive wellness can feel like another task on the list of things to do. However, a personalized approach to healthier living means your daily routines support your proactive wellness.

Discover the numerous benefits of getting enough sleep and explore how Pittsburgh's top concierge primary care doctors can provide personalized care to help you achieve optimal rest. Getting a good sleep is more important than you think. Here are five benefits of getting enough sleep from Pittsburgh’s top concierge primary care doctors.

The new year is the perfect time to prioritize overall well-being by establishing healthy habits in 2024. Small, sustainable changes can have a profound impact over time. Check out our compilation of staff picks for easy healthy habits you can adopt this season.

Discover the truth about breast cancer as we debunk 5 common myths, including the misconception that family history is the sole risk factor, that only older women are affected, that a lump is the only symptom, that bras and deodorants cause cancer, and that leading a healthy lifestyle guarantees immunity—learn the facts and take charge of your breast health.

Experience personalized and convenient healthcare from the comfort of your home with Connected Health's Concierge Primary Home Care in Wexford, Pennsylvania, offering annual exams, blood draws, health screenings, vaccinations, and even COVID-19 testing, accessible to your entire family, including pediatric care, family medicine, and visits to nursing homes or independent living facilities. Schedule your first consultation today and prioritize your well-being with our patient-focused approach.

"Learn how to differentiate between COVID-19 and the flu with our comprehensive guide, outlining the symptoms, transmission, and testing procedures for each respiratory illness."

Get ready for the sports season with Connected Health's accessible sports medicine physical exams, ensuring your safety, tailored treatment, injury prevention, peace of mind, and accurate assessment of your overall health. Schedule your sports physical today!

Enhance your appearance and boost confidence with our comprehensive aesthetic medicine procedures and safe alternatives to cosmetic surgery, including Allergan injectables like Botox and dermal fillers—schedule an appointment today at Connected Health in Pittsburgh, PA, to discover the best medical aesthetics for you and start the new year refreshed and revitalized.

Learn how to overcome eating disorders and prioritize your health with the support of a caring physician like Dr. Andrew DeMarco at Connected Health, as shared by Ashley Hooman, who battled anorexia and found inspiration, accountability, and recovery through social media.

Discover the importance of comprehensive sports health physicals and the CH Heart Program offered by Connected Health, which includes a thorough examination, EKG, and echocardiogram to identify potential heart issues in athletes and prevent tragedies like sudden cardiac arrest and death.

Discover the challenges and triumphs of Hyperemesis Gravidarum (HG), a severe form of nausea and vomiting during pregnancy, as one woman shares her personal journey and highlights the importance of support and understanding in managing this condition.