The One Wellness Habit Kaya Never Skips

Kaya, CRNP, knows the importance of small daily habits that support overall health. One non-negotiable in her routine? A warm cup of turmeric-ginger tea—a simple yet powerful way to start (or wind down) the day.

Why This Tea?

Turmeric and ginger are well-known for their anti-inflammatory and immune-boosting properties. Turmeric contains curcumin, a potent antioxidant that helps combat inflammation, while ginger supports digestion and can ease muscle tension—perfect for long days on her feet.

Kaya's Go-To Recipe

Kaya keeps her tea simple yet effective:

• Tumeric & Tulsi Teabag – Tulsi adds an extra stress-relieving, adaptogenic boost.
• Fresh Ginger – Chopped and steeped for extra warmth and digestive support.
• Black or with Milk – “I drink it black, but you could add milk to cut the spiciness and still keep all the good anti-inflammatory properties,” Kaya says.

Why Tea is a Wellness Essential

Beyond its health benefits, tea is a grounding ritual. Whether sipped in the morning before the day gets hectic or as a way to unwind in the evening, it’s a moment of calm amidst the chaos—a wellness habit worth adopting.

Looking to add more wellness-boosting rituals to your day? Sometimes, it’s as simple as a cup of tea.

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