Memorial Day: A Time to Reflect, Refresh, and Reconnect

As Memorial Day weekend approaches, many of us look forward to cookouts, sunshine, and spending time with those we care about. But beyond the burgers and backyard gatherings, this holiday also offers a meaningful reminder: to pause and reflect.

Memorial Day honors the brave individuals who gave their lives in service to our country. Taking a moment of gratitude—even during a festive weekend—grounds us in what truly matters: health, community, and connection.

It’s also the unofficial start of summer, and a perfect opportunity to hit reset on habits, get outside, and nourish your body in a way that supports your energy and well-being for the months ahead.

Make the Most of the Long Weekend

Here are a few simple ways to make this Memorial Day weekend more intentional and wellness-focused:

• Get Outside: Whether it's a morning walk, a family hike, or a few minutes of quiet in the sun, fresh air and movement are a powerful combination.
• Unplug: Use the break to step away from screens and reconnect, in real life, with those around you.
• Hydrate: Especially if you're enjoying salty snack or sipping on summer beverages, don't forget to keep water nearby.
• Move a Little: You don't need a full workout! Throwing a frisbee, chasing kids around the yard, or playing a backyard game counts.

Healthier Cookout Swaps the Whole Family Will Love Healthier Cookout Swaps the Whole Family Will Love

Having friends or family over for a cookout? Small swaps can go a long way in making your menu both delicious and nourishing. Here's how to keep your gathering balanced without giving up flavor:

🍔 Try a Lighter Take on the Classic Burger

Instead of traditional beef burgers, try this Grilled Turkey Burger with Tangy Slaw from our dietitian Rita de Freitas, RDN.
Packed with flavor, protein, and crunch, this burger keeps things light while still hitting the cookout comfort zone.

👉 Get the recipe here

🍫 A Simple, Satisfying Dessert

Ditch the heavy sweets and try this two-ingredient fudge recipe—it’s incredibly easy, naturally sweetened, and always a crowd-pleaser.
👉 Try the two-ingredient fudge

Other Smart Swaps to Consider:

• Watermelon over a sugary snack - naturally hydrating and refreshing
• Lettuce wraps instead of buns - for a lower-carb option
• Infused water or sparkling water with fruit instead of soda
• Grilled veggies like zucchini, corn, and peppers to round out the place

Wishing You a Healthy, Happy Holiday

We hope this weekend brings you moments of reflection, movement, and connection. Whether you're hosting, traveling, or simply taking it slow—remember that taking care of your health is one of the most meaningful ways to honor your time and energy.

From all of us at Connected Health, have a safe and restorative MemorialDay.