The Year-End Wellness Check: 5 Things to Do Before January Hits

As the year winds down and the holiday rush takes over, it’s easy to push your own health to the bottom of the list. But December is actually the perfect time to pause, reset, and set yourself up for a healthier, more intentional year ahead. A simple year-end wellness check helps you enter January feeling organized and confident—not scrambling to catch up.

Here are five meaningful health steps to take before the new year begins:

1. Review Your Wellness Habits

Take a moment to check in with yourself:

• How have your sleep patterns been?
• Are you moving your body regularly?
• How's your stress level?
• Are your eating habits supporting your energy?

No judgment, just awareness. Once you know what's working (and what's not), you can set realistic intentions for the new year rather than vague resolutions that don't stick.

2. Schedule Your Annual Exams

The end of the year is a great reminder to get key appointments on the calendar, especially if your schedule gets busy in January.
This may include:

• Annual physical
• Bloodwork or specialty testing
• Dermatology or skin checks
• Gynecology or men's health visits
• Eye and dental exams

Booking ahead ensures you stay on track and gives you something solid to build your wellness plans around.

3. Review and Refresh Your Supplements

Supplements can expire, lose potency, or no longer fit your current needs.
Before January:

• Toss anything expired
• Refill essentials you're running low on
• Evaluate whether your current routine still aligns with your goals
• If you're unsure what to take, this is a great time to get guidance from a clinician and streamline your regimen.

4. Clean Out Your Medication Cabinet

Most people have at least a few outdated medications, old prescriptions, or random leftover supplies they no longer use.
A quick clean-out can:

• Reduce clutter
• Ensure you have what you actually need
• Prevent accidental use of expired medications
• Make room for fresh cold/flu season essentials

Set aside any sharps or prescription medications for proper disposal. Connected Health Pharmacy accepts expired medications year-round—simply drop them off inside with a member of our dedicated pharmacy team.

5. Set Thoughtful, Manageable Health Goals

Cold and flu season is in full swing—supporting your Instead of rigid resolutions, focus on a few meaningful goals that support your wellbeing.
Think:

• "Walk 10-15 minutes a day" instead of "work out more"
• "Add an extra serving of vegetables" instead of "cut out sugar."
• "Get my labs done this quarter" instead of "be healthier"

Small, consistent steps are what create lasting change—your January self will thank you.

A Fresh Start, Without the Pressure

Your year-end wellness check doesn’t have to be overwhelming. These small actions help you clear out the clutter—physically and mentally—and step into the new year with clarity, intention, and confidence.