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Nutrition

National Junk Food Day: Healthier Swaps You'll Actually Want to Eat

Our followers shared their favorite snack cravings, and Registered Dietitian Rita de Freitas, RDN responded with simple, delicious swaps that satisfy your sweet tooth and crunchy cravings while offering a little more nutrition. From sour candy alternatives to cheesy popcorn and better-for-you chips, these easy ideas prove that healthy snacking can still be full of flavor. Read the full blog to discover your new favorite snack swap!
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National Junk Food Day: Healthier Swaps You'll Actually Want to Eat

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July 23, 2026
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Nutrition
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