Super Bowl Sunday: Health-Focused Tips & Smart Swaps for a Winning Celebration

Super Bowl Sunday is one of America’s biggest watching — and eating — days of the year. As we get ready for Super Bowl LX on Sunday, February 8, 2026, remember that you can enjoy the fun while still making choices that support your health and wellness goals.

Whether you’re hosting friends or tuning in solo, here are practical tips to help you feel your best — before, during, and after the game.

Start with a Balanced Meal

Eating a nutritious meal earlier in the day can help curb overeating later. Focus on lean protein, fiber-rich veggies, and whole grains so you're satisfied heading into kickoff.

Healthy Snack Swaps

While healthier swaps can be a great way to support your nutrition, our dietitian, Rita de Freitas, RDN, reminds us that it’s all about moderation. There’s no need to deprive yourself of foods you’ve been looking forward to — especially on a day meant to be enjoyed.

Instead, focus on mindful eating: savor your favorites, pay attention to portion sizes, and listen to your body’s hunger and fullness cues. Pairing indulgent snacks with lighter options can help you feel satisfied without overdoing it.

Veggie platter with hummus alongside chips and dip
- Try Rita's Creamy Roasted Red Pepper Hummus recipe!
Air-fried baked wings instead of traditional fried wings
Roasted chickpeas or popcorn in place of heavily processed snacks
- Try Rita's Crispy Chickpeas recipe!
Fruit kebabs or sliced apples for a sweet, refreshing option

You can enjoy the foods you love, just with intention and balance.

Hydrate Often

Keep water on hand throughout the game. Drinking water before and during snacking not only helps hydration, but it can reduce unnecessary calorie intake by helping your brain register fullness.

Be Mindful of What You're Sipping

Traditional game-day drinks can be high in calories and alcohol, which can leave you feeling sluggish long after the final whistle. Mocktails are a fun, festive alternative that helps you stay hydrated, clear-headed, and present for the big game — and feeling better come Monday morning. Try our dietitian’s favorite Nightcap Mocktail, a comforting blend that can be served warm or over ice, depending on your preference, perfect for halftime or winding down after the final whistle.

Move a Little During Breaks

Use commercial breaks or halftime to stretch, walk around the house, or step outside briefly. Light movement boosts circulation and helps counteract long periods of sitting.

Keep Heart Health in Mind

Super Bowl weekend can be surprisingly stressful for some, and heightened excitement combined with overeating or drinking may challenge your cardiovascular system. Moderation, hydration, and balanced choices can help keep you feeling good throughout the evening.

Food Safety Matters Too

Remember basic food safety:

Don't leave perishable items out for more than two hours
Keep cool foods cold and hot foods hot
Wash hands before preparing or eating snacks

Enjoy the Game — and Your Health

You don’t have to choose between fun and wellbeing. With a little planning and mindful swaps, you can savor the excitement of the Super Bowl — and feel great the next day. 🏈

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