Traveling This Winter? A Quick Health Checklist

Winter travel, whether for work, the holidays, or a much-needed break, comes with extra health considerations. Between icy roads, flight delays, and busy schedules, even a short trip can feel stressful. A little planning goes a long way in keeping you healthy, comfortable, and ready to enjoy your travels.

Before You Go:

• Ensure prescriptions are filled and packed in carry-on luggage so you won’t be caught off guard if plans change.
• Bring a current medication list for any healthcare providers or emergencies.
• Schedule necessary care or lab work ahead of time if possible to avoid last-minute complications.
• Check weather and travel conditions in advance and allow extra time for delays—especially in winter.

While Traveling:

• Stay hydrated, especially when flying. Dehydration can worsen fatigue, headaches, and jet lag. For tips on what to avoid while flying, check out our previous blog: 5 Drinks to Avoid on a Flight (and What to Sip Instead!).
• Wash your hands frequently or use hand sanitizer to reduce your risk of catching seasonal illnesses.
• Get adequate rest—travel fatigue adds up quickly and can impact mood, energy, and immune health.
• Move regularly during long drives or flights, even if it’s just standing and stretching a few times per hour.

Pack a Small Health Kit:
Having essential items on hand can make a big difference when you’re away from home. Connected Health offers convenient Travel Health Kits designed to cover common needs, from minor illnesses and discomfort to everyday wellness support. Bringing your own kit ensures you’re prepared for the unexpected.

If You Don’t Feel Well:

• Don’t ignore symptoms—early care can prevent bigger issues.
• Rest when needed instead of pushing through fatigue or mild illness.
• Reach out to your Connected Health care team if questions arise. We’re here to help you navigate winter travel safely and comfortably.

‍