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Sports Physicals - Can they prevent Sudden Cardiac Arrest?

Every athlete deserves to have a physical that truly prepares them for the sports season, not a quick appointment whose on...


Winter Sports Safety Tips

We’ve outlined 4 tips to help you stay safe while participating in winter sports this year.


How to Exercise In the Cold

As fall comes to an end, the weather is getting colder. Here’s how you can keep up your outdoor fitness routine in the col...