Struggling with sinus pressure or seasonal allergies? Sinus rinses can offer real relief—but only when done safely. Before you reach for that neti pot, make sure you’re using the right technique, water source, and cleaning habits.
%20(700%20x%20400%20px)%20(1).png)
Struggling with sinus pressure or seasonal allergies? Sinus rinses can offer real relief—but only when done safely. Before you reach for that neti pot, make sure you’re using the right technique, water source, and cleaning habits.
As allergy season peaks and unpredictable weather stirs up colds and sinus pressure, many people turn to home remedies for relief—like nasal irrigation. Whether it’s a neti pot, saline squeeze bottle, or nasal rinse system, flushing your sinuses can be an effective way to clear congestion, relieve sinus headaches, and manage seasonal symptoms.
But there’s one critical safety tip that’s often overlooked: Always use distilled, sterile, or previously boiled water for nasal rinses.
Tap water may seem harmless—after all, we drink it and cook with it daily. However, it can contain microscopic organisms that are safe to ingest but not safe to introduce into your nasal passages, which are in close proximity to the brain.
A recent case in Texas tragically underscores this point. A woman died after using water from an RV to rinse her sinuses. The water was contaminated with a rare but deadly amoeba, Naegleria fowleri, which can cause a fatal brain infection when it enters through the nose. While such infections are extremely rare, they are almost always deadly—and preventable.
If you’re using sinus rinse kits or neti pots, follow these simple but essential safety steps:
Nasal irrigation can be helpful if you’re experiencing
While sinus rinses can be a great home remedy, it’s important to consult a healthcare provider if you experience
Our team is always here to help if you’re unsure about how to safely manage sinus issues or whether sinus rinsing is right for you.
Our driving passion at Connected Health is to empower and educate the community to play a leading role in their health with primary care as the foundation.
You no longer have to settle for the unacceptable. We offer concierge experience fit for individuals, families, and companies of all sizes.
Appointments start on time.
Friendly and helpful staff.
A medical team you know, and knows you.
A luxury experience every time.
You're in charge of your healthcare.