Blog - Connected Health

Look Who’s Trying to Come To Dinner: Holiday Planning in the COVID Era

Written by connectedhealth on October 23, 2020. Posted in Health & Wellness. Leave a Comment

Food For Thought Falling leaves and cooler, shorter days conjure memories of the changing seasons and the holidays. And as we proceed into November and December, within the context and framework of an ongoing global pandemic, it...

What Do You Do When COVID Comes To Your Workspace?

Written by connectedhealth on October 16, 2020. Posted in Health & Wellness. Leave a Comment

My father was a career educator with over four decades of teaching and coaching experience. One of his most frequent and powerful statements was, “practice does not necessarily make the perfect, only perfect practice makes perfect.“ In...

Stay CONNECTED During Your Workouts

Written by Joseph Horvat on July 28, 2020. Posted in Fitness, Health & Wellness. Leave a Comment

Have you ever noticed that you tend to push yourself harder when you’re working out with a friend, a group class, or a team? Studies have shown that working out with others will increase motivation, make the workout more enjoyable, and hold you more...

From Skinny to Strong

Written by Ashley Hooman on July 15, 2020. Posted in Health & Wellness. Leave a Comment

Over 30 million people in the United States will suffer from an eating disorder, with about 10 million of those being men, and over 70% not seeking treatment due to stigma. Most of the time, we don’t even realize we have ‘disordered eating’, rather,...

Preventative vs. Diagnostic Care

Written by Ashley Hooman on July 13, 2020. Posted in Health & Wellness. Leave a Comment

Many of us despise going to the doctor for numerous reasons. Perhaps you don’t have time to go due to your busy schedule. Maybe every time you go, you feel as though your concerns are never heard. Like many, there is a chance that you don’t go...

We Give a Darn

Written by Elayna Nagy on July 10, 2020. Posted in Health & Wellness. Leave a Comment

Is your current PCP playing a proactive role in your personal health today? Wouldn’t you find it valuable to have a personal physician you can actually get ahold of? You may think telemedicine is just talking to your doctor virtually, but...

Setting Goals: The Journey is Just as Important as The Destination

Written by Joseph Horvat on July 10, 2020. Posted in Fitness, Workouts. Leave a Comment

Goal setting is an extremely important component in your pursuit to live a healthy and happy lifestyle. With that being said, setting these goals and putting in the work to achieve them are two different things. Setting goals isn’t the problem for...

Executive Health in 2020

Written by Elayna Nagy on July 10, 2020. Posted in Health & Wellness. Leave a Comment

Are you ready to optimize your health & wellness in 2020? As a busy executive, you know firsthand how physically, mentally, and emotionally demanding it is to be a leader in today’s business climate. During these difficult times, you may find...

How Are You, Really?

Written by Elayna Nagy on July 7, 2020. Posted in Health & Wellness. Leave a Comment

How much time each day do you spend focusing on the positive aspects of your life? COVID-19 has caused a bundle of stress for almost everyone. Whether it be a sick loved one, job loss, or overwhelming emotions, these times are very uncertain and can...

Staying Connected with your Mind and Body During Quarantine

Written by Joseph Horvat on July 7, 2020. Posted in Health & Wellness. Leave a Comment

Over the past few months, Covid-19 has had a direct effect on everybody in our world. It has reminded us that we are all connected and something that affects one person can have an effect on another. It has reminded us that regardless of culture,...