Part of our job as providers in health care is to make recommendations; especially to fill the void when no one is talking. March 13th, a day picked randomly, saw 556 newly diagnosed cases of COVID 19 across the country. May 6th saw 24,506 cases;...
Food For Thought
Falling leaves and cooler, shorter days conjure memories of the changing seasons and the holidays. And as we proceed into November and December, within the context and framework of an ongoing global pandemic, it...
My father was a career educator with over four decades of teaching and coaching experience. One of his most frequent and powerful statements was, “practice does not necessarily make the perfect, only perfect practice makes perfect.“ In...
Have you ever noticed that you tend to push yourself harder when you’re working out with a friend, a group class, or a team? Studies have shown that working out with others will increase motivation, make the workout more enjoyable, and hold you more...
Over 30 million people in the United States will suffer from an eating disorder, with about 10 million of those being men, and over 70% not seeking treatment due to stigma. Most of the time, we don’t even realize we have ‘disordered eating’, rather,...
Many of us despise going to the doctor for numerous reasons. Perhaps you don’t have time to go due to your busy schedule. Maybe every time you go, you feel as though your concerns are never heard. Like many, there is a chance that you don’t go...
Is your current PCP playing a proactive role in your personal health today? Wouldn’t you find it valuable to have a personal physician you can actually get ahold of? You may think telemedicine is just talking to your doctor virtually, but...
Goal setting is an extremely important component in your pursuit to live a healthy and happy lifestyle. With that being said, setting these goals and putting in the work to achieve them are two different things. Setting goals isn’t the problem for...
Are you ready to optimize your health & wellness in 2020? As a busy executive, you know firsthand how physically, mentally, and emotionally demanding it is to be a leader in today’s business climate. During these difficult times, you may find...
How much time each day do you spend focusing on the positive aspects of your life? COVID-19 has caused a bundle of stress for almost everyone. Whether it be a sick loved one, job loss, or overwhelming emotions, these times are very uncertain and can...