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Protecting your skin from harmful UV rays is essential year-round, not just in summer. With daily habits like using SPF 30+ sunscreen, wearing protective clothing, seeking shade, and checking your skin regularly, you can enjoy the sun safely while lowering your risk of skin cancer.
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Whether you're heading to the beach, working outside, or simply enjoying a sunny afternoon, protecting your skin should be part of your daily routine. With a few simple habits, you can soak up the good vibes of summer while reducing your risk of skin damage and cancer.
The sun emits ultraviolet (UV) rays that can damage skin cells, speed up aging, and increase your risk of skin cancer. UVA rays penetrate deeply and contribute to wrinkles and aging, while UVB rays cause sunburn and play a key role in skin cancer development. Protecting yourself from both is essential year-round—not just during summer.
Sunscreen isn't just for beach days. Use a broad-spectrum sunscreen with at least SPF 30 every morning, even if it's cloudy or you're staying mostly indoors. UV rays can pass through windows and reflect off surfaces like water or sand. Don’t forget easy-to-miss spots like ears, the tops of feet, and the back of your neck.
Clothing is one of the easiest ways to shield your skin. Look for lightweight, long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses.
Whenever possible, take breaks in the shade—especially during peak sun hours between 10 a.m. and 4 p.m. Whether you’re walking the dog or enjoying lunch outside, find a tree, umbrella, or covered area to give your skin a break.
Sunscreen isn't a one-and-done deal. Reapply every two hours, and more often if you're swimming or sweating. Water-resistant formulas help, but they still need to be refreshed to stay effective.
Early detection saves lives. Do a monthly self-check to look for new moles or changes in existing ones—especially ones that area symmetrical, have irregular borders, or change in color or size. Annual skin checks with a dermatologist are recommended, especially if you have a family history of skin cancer or lots of moles.
Healthy skin starts with hydration. Drinking plenty of water helps your skin recover from sun exposure and keeps it looking fresh and healthy. Eating antioxidant-rich foods like berries, leafy greens, and tomatoes can also help your body fight UV-related damage.
Sun safety isn’t about avoiding the outdoors—it’s about enjoying it smarter. With a little preparation and a few daily habits, you can reduce your skin cancer risk and keep your skin looking healthy and vibrant for years to come.
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