What's In Kaya's Gym Bag

Nurse Practitioner and busy mom Kaya is always on the move, so her gym bag is packed with essentials to keep her feeling great all day. Here's what she's carrying:

💧Reusable Water Bottle – Hydration is Key  

She never leaves home without it!

Kaya's pick

💊 Miticore & Viracid – Wellness Boosters

These powerhouse supplements support energy and immune health—because feeling good is non-negotiable.

Tip: We sell these in our pharmacy

🩻 Stretch Bands – Stay Loose & Strong

Perfect for a quick stretch between patients or adding resistance to a mini workout.

💪 Sliders

Small but mighty, these make core work easy anywhere—yes, even in the office!

Kaya's pick

🧘 Yoga Block

Great for stretching or getting into poses when there's no time for a full yoga session.

Kaya's pick

🍌 Pre-Workout Snack– Fuel Up

A quick bite of almond butter with banana gives her lasting energy.

🍎 Post Workout Snack

Kaya refuels with apple slices and almond butter or a protein-packed smoothie to keep her going.

Kaya's gym bag proves that staying on top of your health can be both simple and effective—whether it’s through a quick workout or a healthy snack. She’s always ready to take on whatever the day brings, with a little help from her essentials!